Recording – Ayurvedic Self Care Rituals for Winter

Description

With Susan Weis-Bohlen,  Chopra Center Certified Ayurvedic Counselor and Author – Reisterstown, MD 

ABOUT THIS CLASS:

Learn the health benefits of Ayurveda, the ancient system of health and wellbeing from India, and optimize your seasonal winter habits with powerful, personalized self-care rituals. Winter daily routines will help you stay healthy, boost your immune system and keep you grounded and warm in this cold season. In this Healers Playgroup we will learn how to reap the health benefits of Ayurveda through:

• the foods we eat

• breath work

• a chakra grounding ritual

• seasonal remedies and essential oil blends

• meditation